Weigh In record (no journal entry) for 27 March 2019
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 12.56g | Prot: 111.28g | Carbs: 247.38g.
Dinner: Crystal Valley Fat Free Cottage Cheese Plain Chunky, Albany Ultima Kilojoule Controlled Brown Bread, Green Peppers, McCain Country Crop, Onions, Cucumber (with Peel), Chicken Breast Meat, Lettuce, No Name Tomato Sauce, Knorr Aromat, Tomatoes. more...
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Losing 0.3 kg a Week
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JoeyThePotato's Weight History
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