Skilehrer's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

89.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

870 kcal

Fat: 27.65g | Prot: 87.69g | Carbs: 62.96g. Breakfast: Clicks Fibre Supplement, Coffee, Optifast Chocolate Shake. Lunch: Coca-Cola Coca-Cola Zero (Can), House Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Berry Cruch Bar, Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Milk. more...

2565 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Skilehrer's Weight History

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Skilehrer's Journal, 27 Mar 19

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Skilehrer's Weight History