|
on the right track.
|
86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
1509 kcal
|
Fat: 26.68g | Prot: 104.94g | Carbs: 213.41g.
Breakfast: Golden Rich Buns with Honey. Lunch: Bananen, Magere Kwark Vanille-Perzik. Dinner: Gebakken of Geroosterde Vis, Komkommer (met Schil), Smeerpate Ardenner, Melba Toast, Maaltijdsalade Gerookte Zalm, Stokbrood. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|