Weigh In record (no journal entry) for 26 March 2019
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.92g | Prot: 97.78g | Carbs: 148.50g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Burman's Real Mayonnaise, Chef's Cupboard Bread Crumbs Italian Style, Reggano 100% Real Parmesan Grated Cheese, Japanese Sweet Potato, Season's Choice California Medley. Dinner: Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Chopped Kale, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Baby Spinach & Arugula Mix, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Countryside Creamery Half & Half, Coffee (Brewed From Grounds). more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Body Pump - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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