Weigh In record (no journal entry) for 26 March 2019
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 78.64g | Prot: 48.62g | Carbs: 181.78g.
Breakfast: Whole Wheat Bread, Vegetable Frittata, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Gala Apples. Lunch: Trader Joe's Tzatziki Dip, Trader Joe's Thai Sweet Chili Veggie Burger, Trader Joe's Taco Shells. Dinner: Trader Joe's Mediterranean Style Salad Kit, Trader Joe's Thai Peanut Dressing. Snacks/Other: Coffee, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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