Weigh In record (no journal entry) for 09 November 2012
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70.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1450 kcal
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Fat: 36.28g | Prot: 213.90g | Carbs: 55.00g.
Breakfast: Whey Protein ethika, Leite em Pó Desnatado Molico. Lunch: VO2 Protein Bar, Macaroni, Fígado de boi cru. Dinner: Whey Protein 3W, Cabbage, Carrots, Iogurte Molico Morango, Whey Protein, Patinho Bovino, cozido. Snacks/Other: Almonds, Whey Protein 3W, Iogurte Molico Morango. more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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