Weigh In record (no journal entry) for 26 March 2019
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111.6 kg
Lost so far: 1.3 kg.
Still to go: 111.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 66.15g | Prot: 79.95g | Carbs: 241.52g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar. Lunch: SPAR Cheese Grillers, Deep Fried Potato French Fries (from Fresh). Dinner: White Bread , Tomatoes, Grated Cheddar Cheese, Mayonnaise , Tuna in Oil (Canned), Woolworths White Flour Wraps. Snacks/Other: Milk, Nestle Hot Chocolate, OROS Orange Juice, Bananas , Coffee (Instant) , Cadbury Top Deck, Rooibos. more...
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273 kcal
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Exercise:
Treadmill - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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CindyLeeA's Weight History
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