Weigh In record (no journal entry) for 25 March 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.62g | Prot: 116.49g | Carbs: 126.65g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Half & Half, Market Pantry Provolone Deli Cheese Slices, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Deli Fresh Smoked Uncured Ham, Goldhen Grade A Large Eggs. Lunch: Season's Choice California Medley, Japanese Sweet Potato, Reggano 100% Real Parmesan Grated Cheese, Chef's Cupboard Bread Crumbs Italian Style, Burman's Real Mayonnaise, Skinless Chicken Breast. Dinner: Trader Joe's Hass Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, Chobani Nonfat Plain Greek Yogurt, IdealShape IdealShake Vanilla Meal Replacement, Mangos. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Half & Half, Dole Pineapple Slices in 100% Juice, IdealShape Multi-Purpose Protein, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Yoga - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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