Skilehrer's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

89.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

534 kcal

Fat: 12.33g | Prot: 62.10g | Carbs: 38.31g. Breakfast: Coffee with Milk, Clicks Fibre Supplement, Optifast Vanilla Shake. Dinner: Woolworths Biltong, Optifast Vanilla Shake, Woolworths Biltong. more...

2565 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 25 Mar 19

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Skilehrer's Weight History