Weigh In record (no journal entry) for 25 March 2019
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 48.53g | Prot: 101.86g | Carbs: 152.49g.
Breakfast: Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Dinner: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: M&M's Peanut M&M's (Package), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Oreo Oreo Thins. more...
|
|
2377 kcal
|
Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|