Weigh In record (no journal entry) for 08 November 2012
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98 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2293 kcal
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Fat: 86.82g | Prot: 95.95g | Carbs: 285.74g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Low GI Seeded Brown Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Mexican Chilli, Oats, Mozzarella Cheese, Vienna Sausage (Pork Beef Chicken, Canned). more...
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Gaining 0.2 kg a Week
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ThapeloSKit's Weight History
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