Weigh In record (no journal entry) for 23 March 2019
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63.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.45g | Prot: 76.84g | Carbs: 139.12g.
Lunch: Spinach , White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bacon Beef. Dinner: Cooked Green Cabbage, Steamed or Boiled Shrimp, Boiled Egg, Riviana Foods Instant Whole Grain Brown Rice, White Rice. Snacks/Other: IGA Sandwich Roll, Hapi Hot Wasabi Peas, Latte Coffee, Strawberries . more...
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1755 kcal
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Exercise:
Squats (Legs) - 20 minutes, Running - 16/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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amberrr777's Weight History
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