Weigh In record (no journal entry) for 23 March 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.87g | Prot: 108.94g | Carbs: 102.78g.
Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: Kraft Mexican Style Taco Cheese, Roma Tomatoes, Herdez Salsa Verde, Season's Choice Super Sweet Whole Kernel Corn, Onions, Simply Nature 100% Grass Fed Ground Beef, Simply Nature Organic Black Beans. Dinner: Elevation Chocolate Protein Powder, Bananas, Blackberries, Simply Nature Milled Flax Seed, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale. Snacks/Other: Countryside Creamery Half & Half, IdealShape Multi-Purpose Protein, Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Body Pump - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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