Weigh In record (no journal entry) for 23 March 2019
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 51.40g | Prot: 34.98g | Carbs: 166.54g.
Breakfast: Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Gala Apples, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Turkey, Trader Joe's Indian Fare Tikka Vegetables, White Rice. Dinner: Trader Joe's Mediterranean Style Salad Kit. Snacks/Other: Trader Joe's Taco Shells, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Mango & Cream Yogurt. more...
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Losing 1.3 kg a Week
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olia_skazka's Weight History
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