Weigh In record (no journal entry) for 23 March 2019
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74 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.30g | Prot: 87.79g | Carbs: 99.69g.
Breakfast: Bananas, Coffee with Milk. Lunch: Lancewood Low Fat Chunky Cottage Cheese Plain, Rocket, Smoked Salmon, Avocados, SPAR Brown Wraps. Dinner: PnP Rocket Salad, Smoked Salmon, SPAR Brown Wraps, Avocados, Lancewood Smooth Cottage Cheese Plain Low Fat. Snacks/Other: Boiled Egg, Weigh-Less Slim Slab Cranberry. more...
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Losing 1.7 kg a Week
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Tishicious's Weight History
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