Weigh In record (no journal entry) for 23 March 2019
|
81 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 36.52g | Prot: 53.18g | Carbs: 105.31g.
Breakfast: Cheddar Cheese, Sliced Ham, Fried Egg. Lunch: Albany Brown Bread, Nutriday Smooth Medium Fat Yoghurt, Bakers Provita. Dinner: Minute Maid Breakfast Punch, Pork, Jungle Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|