a.tok's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

73.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1663 kcal

Fat: 51.58g | Prot: 63.65g | Carbs: 135.49g. Breakfast: McDonald's Latte with Milk (Standard). Lunch: Chicken Pie, KFC Original Recipe Chicken, KFC Seasoned Chips (Large). Dinner: Sumo Salad Warm Vietnamese Salad (Regular), Noodle Box Dim Sims, Vegetable Spring Roll. Snacks/Other: Yellowglen Jewel Pink. more...

2254 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support

Comments

good loss 👍💕💕

22 Mar 19 by member: trishjones


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a.tok's Journal, 23 Mar 19

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