Weigh In record (no journal entry) for 22 March 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 86.30g | Prot: 92.13g | Carbs: 187.19g.
Breakfast: McDonald's Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, French Rolls, Coors George Killian's Irish Red, Salmon Cake or Patty. Dinner: Golden Corral Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Toll House Sugar Cookies, Sugar Coated Almonds, Great Value Mixed Nuts. more...
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2028 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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