Weigh In record (no journal entry) for 21 March 2019
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81.4 kg
Lost so far: 13.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 16.13g | Prot: 42.02g | Carbs: 39.94g.
Breakfast: PnP Low Fat Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Banana. Lunch: Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Woolworths Banana, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Fresh Milk. more...
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Losing 1.2 kg a Week
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Brendalove123's Weight History
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