Weigh In record (no journal entry) for 21 March 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 95.60g | Prot: 85.81g | Carbs: 295.80g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Butter, White Rice, Green String Beans, Molson Canadian Lager, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Belmont New York Style Cheesecake, Sugar Coated Almonds. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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