Weigh In record (no journal entry) for 21 March 2019
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63.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.64g | Prot: 75.19g | Carbs: 196.58g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sponge Cake , Cooked Salmon, Tomatoes, Boiled Egg, RA Sushi Shrimp Tempura Roll. Dinner: White Rice, Miso Soup, Boiled Egg, Cabbage , Cooked Salmon. Snacks/Other: Amport Foods Dried Apples, Hapi Hot Wasabi Peas, Chocolate Wafers , Blueberries , Strawberries , Reduced Fat Latte Coffee. more...
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1726 kcal
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Exercise:
Period HIIT - 10 minutes, Arms - 12 minutes, Chest - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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amberrr777's Weight History
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