Weigh In record (no journal entry) for 21 March 2019
|
64.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
221 kcal
|
Fat: 1.88g | Prot: 27.56g | Carbs: 21.20g.
Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutritech Whey Protein Isolate, Woolworths Strawberries, Woolworths Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|