Weigh In record (no journal entry) for 21 March 2019
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109.1 kg
Lost so far: 11.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 51.16g | Prot: 45.29g | Carbs: 124.34g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Woolworths Chicken Samoosas, Woolworths Beef Samoosas. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Chocolate Cream Filled Doughnut, Woolworths Baby Marrows, Pork Chop. Snacks/Other: Woolworths Hot Cross Bun, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.7 kg a Week
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Blondi143's Weight History
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