Weigh In record (no journal entry) for 21 March 2019
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81 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.01g | Prot: 32.38g | Carbs: 74.58g.
Breakfast: Jungle Oats, Naartjie. Lunch: Beef. Dinner: SPAR Malva Pudding, Coca-Cola Coke Zero, Nutriday Smooth Medium Fat Yoghurt, Naartjie. more...
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Losing 0.9 kg a Week
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