Weigh In record (no journal entry) for 20 March 2019
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109.2 kg
Lost so far: 11.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 25.81g | Prot: 45.45g | Carbs: 98.12g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Spaghetti, Fried Pork Chop, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Cottage Cheese, Baby Carrots, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. more...
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steady weight
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Blondi143's Weight History
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