Weigh In record (no journal entry) for 20 March 2019
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74.0 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.11g | Prot: 97.77g | Carbs: 102.89g.
Breakfast: Multi-Purpose protein powder, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries, Simply Nature Organic Chopped Kale, Simply Nature Milled Flax Seed, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Simply Nature Organic Black Beans, Simply Nature Thick & Chunky Medium Salsa, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Simply Nature Chia Seeds, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Simply Balanced Unsweetened Vanilla Almond Milk. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Body Combat - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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