My scale is probably telling another nice lie, but I'll take it! The EatSmart digital scale should arrive next week. Hope it will be honest with me.
|
89.8 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 66.48g | Prot: 74.95g | Carbs: 111.62g.
Breakfast: milk, coffee, sugar, cherry, Flatbread Light Original, butterball turkey bacon, cheddar cheese, scrambled egg, grits. Lunch: Mexican Style Meatless Tamale. Dinner: tomato, steak, butterball turkey bacon, Cooked Chard, black-eyed peas. Snacks/Other: dark chocolate, cherry. more...
|
|
2296 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|