Weigh In record (no journal entry) for 05 November 2012
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1259 kcal
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Fat: 48.23g | Prot: 56.62g | Carbs: 147.44g.
Breakfast: lox, Egg. Lunch: malaysian chicken curry, chicken curry, butternut squash, Cooked Eggplant, Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Rice Cooked with Coconut Milk (Arroz Con Coco). more...
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2282 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carolynkateyez's Weight History
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