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😭😭😭😭Wow the impact of Loadshedding and not being able to cook, need to get recipes for food that doesn't need cooking
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.85g | Prot: 53.79g | Carbs: 189.41g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cooked Green Beans and Potatoes, Chicken Drumstick, Boerewors, Lamb Chop. Dinner: Cooked Corn. Snacks/Other: Plums, Bakers Good Morning Breakfast Biscuits Mixed Berries, Maynards Original Wine Gums. more...
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Gaining 0.5 kg a Week
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