amberrr777's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

64.3 kg Lost so far: 0.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1065 kcal

Fat: 26.55g | Prot: 65.17g | Carbs: 134.56g. Breakfast: Latte Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Shrimp , Simply Asia Classic Curry, White Rice, Mushrooms , Spinach . Snacks/Other: Strawberries. more...

1790 kcal

Exercise: Back - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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amberrr777's Journal, 19 Mar 19

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amberrr777's Weight History