|
Just got a cortisone shot to fix my nagging foot pain that won't go away on it's own - plantar fasciitis- just last Friday. Now I can go faster and stand longer again without feeling pain. Last night, the pain came back, and I was like what the hell! Thank god, it was only a nightmare!! Hopefully this good feeling will prompt me to stick to my plan.
|
74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 37.20g | Prot: 110.92g | Carbs: 103.76g.
Breakfast: Idealgreens Superfood Blend, Simply Nature Organic Chopped Kale, Elevation Vanilla Whey Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half, Simply Nature Baby Spinach & Arugula Mix, Bananas, Pears, Blueberries, Blackberries, Simply Nature Milled Flax Seed. Lunch: Idealshape Idealchips Sour Cream and Onion, Burman's Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fit & Active Multigrain Bread, Green Leaf Lettuce, Roma Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: IdealShape Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half. more...
|
|
2429 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Body Pump - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Ouchhhhh....glad it's helping though. PF is no fun!
19 Mar 19 by member: newnormal
|
WHEW! Glad you were just having a bad dream. Hope the shot lasts for a long time. I used to have to get them, and then I didn't have to any more. Hope that's the way it goes for you, too. Welcome to your FIRST Daily Accountability challenge with us! I hope you will enjoy it and make great progres toward your goals! If there's anything you need, or if you have, feel free to ask.
19 Mar 19 by member: Debbie Cousins
|
I had gotten PF about three years ago, I think it was from the way I was hopping into my new truck. I bought some custom shoe inserts and after about 2 months I had no more pain it has not come back.
19 Mar 19 by member: SMK2016
|
Thanks!I'm waiting for the swollen to go down, my next step is exactly like SMK said, getting custom inserts. I walk alot due to the nature of my job and I'm no spring chicken anymore.
19 Mar 19 by member: thsiun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|