Weigh In record (no journal entry) for 19 March 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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2379 kcal
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Fat: 50.61g | Prot: 195.78g | Carbs: 281.74g.
Breakfast: Jungle Oats, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Mixed Vegetables. Dinner: Baby Spinach, Woolworths Sliced Jalapeños, Avocados, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Sweet Potato, Tortilla Affair Brown Flame Baked Wraps. Snacks/Other: Woolworths Plain Rice Cake, Plum, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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