Weigh In record (no journal entry) for 05 November 2012
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71 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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3639 kcal
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Fat: 49.76g | Prot: 263.71g | Carbs: 530.15g.
Breakfast: VO2 Protein Bar, Farinha de milho flocada, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Queijo tipo cottage, Whey Protein 3W, Dextrose Probiotica. Lunch: Arroz Branco Cozido, Pork Roast, Feijão preto, cozido, Espaguete cozido. Dinner: Extra Virgin Olive Oil, Sardinhas ao molho de tomate, Batata Doce Cozida, Whey Protein 3W, Arroz Branco Cozido, Espaguete cozido, Feijão preto, cozido. Snacks/Other: Whey Protein 3W, Whey Protein 3W, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Maltodextrina, Dextrose Probiotica. more...
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2773 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 7 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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