|
Week 1
Diet: C
Physical activity: A
|
73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 47.44g | Prot: 94.83g | Carbs: 95.57g.
Breakfast: IdealShape IdealShake Vanilla Superfood Blend, Simply Nature Milled Flax Seed, Blackberries, Blueberries, Pears, Bananas, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sargento Deli Style Sliced Provolone Cheese, Roma Tomatoes, Green Leaf Lettuce, Fit & Active Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Burman's Spicy Brown Mustard, Coffee (Brewed From Grounds), Light Cream. Dinner: Happy Farms Shredded Taco Style Cheese, Simply Nature Thick & Chunky Medium Salsa, Simply Nature Organic Black Beans, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Simply Balanced Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder. more...
|
|
1853 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|