Weigh In record (no journal entry) for 18 March 2019
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81.9 kg
Lost so far: 13.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.29g | Prot: 48.46g | Carbs: 28.20g.
Breakfast: Freshmark Bananas, USN Whey Protein. Lunch: Woolworths Classic Greek Salad, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Brendalove123's Weight History
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