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my goal is to gain muscle. i don't want to lose anymore weight. im 5'7 so this is as low as i go. i lost the weight in my face and feel summer ready! mission accomplished!...i also think my braces has a lot to do with my weight loss. #reachedbdaygoalweight
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.55g | Prot: 90.10g | Carbs: 114.80g.
Breakfast: Honeymaid Graham Crackers, Darigold 1% Lowfat Milk. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Taco Time Junior Soft Taco. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Natural Shredded Mild Cheddar Cheese, Banquet Fettuccine Chicken Alfredo. more...
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Losing 1.2 kg a Week
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