Weigh In record (no journal entry) for 18 March 2019
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 16.00g | Prot: 12.00g | Carbs: 92.00g.
Breakfast: Jewel Irish Soda Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2514 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|