Weigh In record (no journal entry) for 18 March 2019
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 67.79g | Prot: 71.67g | Carbs: 74.97g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Avocados , Nando's 1/4 Chicken Breast. Dinner: Eskort Cheese Russians, Egg (Whole) , Fried Egg . Snacks/Other: PnP Double Cream Yoghurt Plain, Pears , Granny Smith Apples. more...
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Losing 1.2 kg a Week
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arends.samantha56's Weight History
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