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Yes!!! We had a wedding on Friday and I knew I had to cheat a bit there - lowered my calorie intake for the other days to 1445 per day. It definitely helped. With the macros: added more fibre and tried to lower carbs too 😃
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 82.33g | Prot: 60.02g | Carbs: 42.81g.
Breakfast: Lancewood Grated Mozarella, Lifematrix Xylitol Syrup Banting Friendly, Fybogel, 90 Second Keto Bread with Almond and Coconut Flour. Lunch: Flora Light Margarine, Kiri Medium Fat Cream Cheese, Finn Crisp Caraway Sourdough Rye Thins. Dinner: Simonsberg Medium Fat Feta, Woolworths Reduced Oil Honey and Mustard Dressing, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Banting Revolution Chocolate Brownies, Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
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Losing 0.9 kg a Week
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