Weigh In record (no journal entry) for 18 March 2019
|
72.8 kg
Lost so far: 21.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 31.95g | Prot: 65.34g | Carbs: 18.72g.
Breakfast: Sayap Ayam. Lunch: Telur Puyuh, Soto Daging. Dinner: Ampela, Carrefour Genjer, Hati Ayam, Ceker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|