Weigh In record (no journal entry) for 17 March 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.34g | Prot: 85.11g | Carbs: 133.96g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Pears, Burman's Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fit & Active Multigrain Bread, Green Leaf Lettuce. Dinner: Trader Joe's Hass Avocado, Japanese Sweet Potato, Frieda's Baby Bok Choy, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Chocolate Protein Powder, Simply Nature Chia Seeds. more...
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2031 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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