Weigh In record (no journal entry) for 17 March 2019
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 72.47g | Prot: 89.82g | Carbs: 262.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coors George Killian's Irish Red, Jewel Irish Soda Bread. Dinner: Dr. Pepper Dr. Pepper (20 oz), White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Tequila, Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Cub Foods Walnut Halves & Pieces, Ice Cream. more...
|
|
2459 kcal
|
Exercise:
Running - 10/kph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|