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Friday after training legs I did a re-feed . Chips and ox liver. Saturday I trained chest and triceps. It felt really good my body was full and the pump was insane. My goal is insight and I am very happy with my progress. Thank you all for your support it is much appreciated.
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105 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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steady weight
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