Weigh In record (no journal entry) for 17 March 2019
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 79.60g | Prot: 104.30g | Carbs: 204.04g.
Breakfast: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Lunch: Fusilli, Minced Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Denny Bolognaise Pasta Sauce. Snacks/Other: Plum, Nature Valley Oats & Chocolate Crunchy Granola Bars, Keto Chocolate Chip Cookie, Simple Truth Oat Crunchies, Magnum Death By Chocolate, Golden Delicious Apples. more...
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2585 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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