Weigh In record (no journal entry) for 17 March 2019
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109.2 kg
Lost so far: 11.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.31g | Prot: 64.12g | Carbs: 107.42g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Tomatoes, Onions, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Roasted Potato, Kirkwood Chicken Leg Quarters, White Rice, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Apples, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.4 kg a Week
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Blondi143's Weight History
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