Weigh In record (no journal entry) for 10 July 2010
|
59.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 140.24g | Prot: 152.16g | Carbs: 70.60g.
Breakfast: eggland's best cage free egg, philadelphia cream cheese whipped, reduced fat sargento provolone, sargento medium cheese, deli fresh oven roasted turkey, flatout flatbread. Lunch: heavy cream, sugar free syrup, butter, low carb pancake. Dinner: tomato, flatout flatbread, blue diamond smokehouse almonds, butter, chicken breast tyson boneless, optimum nutrition whey protein. more...
|
|
2137 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|