Weigh In record (no journal entry) for 13 March 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 69.39g | Prot: 66.75g | Carbs: 221.87g.
Breakfast: Coffee (Instant) , Redpath Brown Sugar, Whole Wheat and Oats Cereal (with Walnuts and Fruit). Lunch: Lay's BBQ Chips, Ham and Cheese Sandwich . Dinner: Pork, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Compliments Pretzels Sticks, Cucumber (with Peel) , Fontaine Sante Spinach Dip, White Cake with Icing (Home Recipe or Purchased), Leclerc Tradition 1905 Social Tea, Green Tea, Clementines , Grapes. more...
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Kaybeeyuu's Weight History
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