Skilehrer's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

90.4 kg Lost so far: 4.3 kg. Still to go: 0.4 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2019:

835 kcal

Fat: 31.42g | Prot: 79.33g | Carbs: 54.06g. Breakfast: Optifast Vanilla Shake. Lunch: Coffee with Milk, Woolworths Sliced Smoked Chicken, Optifast Vanilla Shake. Dinner: Baklava, Beef Meatballs, Woolworths Smoked Chicken Breasts. more...

2677 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 16 Mar 19

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Skilehrer's Weight History