Weigh In record (no journal entry) for 16 March 2019
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74 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 28.22g | Prot: 61.38g | Carbs: 1.66g.
Breakfast: Ayam (Kulit tidak Dimakan), Telur Dadar. Lunch: Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Bawal, Telur Rebus Lunak. more...
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Gaining 1.8 kg a Week
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Rosika84's Weight History
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