Weigh In record (no journal entry) for 15 March 2019
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154.2 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 117.85g | Prot: 124.12g | Carbs: 37.37g.
Breakfast: Market Pantry Heavy Whipping Cream, Dry Roasted Almonds (with Salt Added) , Skinless Chicken Breast, Best Foods Real Mayonnaise, Sports Research MCT Oil. Lunch: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry Carb Conscious 8-Inch Flour Tortillas , Del Real Foods Carnitas Fried Pork. Dinner: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Strawberries. more...
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Losing 0.3 kg a Week
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Aliboo82's Weight History
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